Generally, most of the golfers suffer from some or the other type of pain. Be it while playing or while doing the practice sessions, a golf player is likely to get injured. It is essential to abide by the guidelines of a golf coach, so that any sort of injury while playing the game can be avoided. In addition, you can also watch the online videos of golfers while playing the game and follow the demonstrations during your practice sessions.
Usually, a golfer suffers from shoulder injury. This is because both the arms of a golfer are equally and majorly used while playing different styles of golf shots. Normally, the shoulder muscles are used repetitively while making use of various hand tools and while lifting an overhead. Besides this, the shoulders along with the ball and socket joint are used up too much and are mostly in action while playing various shots. Muscles of large shoulder remain inactive while the rotator cuff muscles work during the swing. Therefore, it is advised to take proper care of your shoulder joints while making forward and backward swings.